Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate 5 seated stretches to help you reduce postural strain and stress on your spine.

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Posted 1 year ago
Tagged: park avenue spine, liz barnet, dr. paul m. salinas, www.parkavenuespine.com, www.lizbarnet.com, posture, stretches, stretching, spine, core, new york city, nyc, exercise, swiss ball, computer work, ergonomics, neck pain, back pain, headaches, carpal tunnel syndrome, physical therapy, personal training, health, diet, .