Strengthen Your Spine and Posture: Abdominal Draw-In and Abdominal Breathing.

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Adviser) discuss and demonstrate the proper way to engage your core muscles as well as proper breathing techniques. 

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Posted 1 year ago
Tagged: core, spine, spinal, stabilization, exercise, wellness, weight loss, strenghtening, chiropractic, chiropractor, new york city, nyc, dr paul salinas, liz barnet, draw in, abdominal, transversus abdominis, TrA, lumbar, back pain, neck pain, ergonomics, paradoxical breathing, belly breathing, abdominal bracing, abdominal hollowing, park, Park Avenue Spine, .