Runner’s Knee is a common complaint for individuals who participate in high volumes of repetitive activities, such as running, cycling and high volume group fitness classes. Watch our video to learn three simple exercises, which may help prevent this condition.
(Source: youtu.be)
Dr. Paul Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate basic stretches for the Piriformis Muscle.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate 5 seated stretches to help you reduce postural strain and stress on your spine.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) help you train for your next Marathon with some simple lower body stretches.
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