Dr. Paul Salinas (Doctor of Chiropractor) and Liz Barnet (Health and Fitness Counselor) demonstrate exercises to help improve your running technique, by strengthening and stabilizing the posterior chain.

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Posted 1 year ago
Tagged: marathon, training, posterior chain, fitness, www.parkavenuespine.com, www.lizbarnet.com, runner, Runner's Knee, plantar fasciitis, achilles, NYC, chiropractor, chiropractic, physical therapy, physiotherapy, active release techniques, stability, stabilization, spine, back pain, neck pain, neck pain, foot pain, running shoes, road runners, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) help you train for your next Marathon with some simple lower body stretches.

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Posted 1 year ago
Tagged: parkavenuespine.com, marathon, training, exercise, fitness, shin splints, runner's knee, chondromalacia patella, achilles tendonitis, plantar, plantar fasciitis, it, it, ITB Syndrome, it band syndrome, knee pain, foot pain, personal training, chiropractor, chiropractic, new york city, new york city marathon, road runners, calf, stretches, run, running, runner, jog, jogging, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Clam Exercise.

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Posted 1 year ago
Tagged: chiropractor, chiropractic, park avenue spine, www.parkavenuespine.com, www.lizbarnet.com, nyc, fitness, core training, exercise, strengthening, strength, back pain, low back, abs, abdominals, physical therapy, pilates, yoga, clam exercise, resistance bands, gluteus medius, pelvis, pelvic, dr paul m. salinas, liz barnet, dr paul salinas, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate some easy tips to help improve posture.

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Posted 1 year ago
Tagged: park avenue spine, chiropractic, chiropractor, new york city, nyc, manhattan, dr. paul m. salinas, liz barnet, www.parkavenuespine.com, www.lizbarnet.com, spine, posture, exercise, ergonomics, proper, pelvic tilt, fitness, core, strength, abs, abdominals, health, wellness, draw-in, .

Dr. Paul M. Salinas (Doctor of Chiropractic) & Liz Barnet (Health and Fitness Counselor) demonstrate the Plank Exercise for Core Stabilization.

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Posted 1 year ago
Tagged: park avenue spine, chiropractor, chiropractic, new york city, nyc, sports, exercise, fitness, core, strength, posture, nutrition, liz barnet, parkavenuespine.com, lizbarnet.com, lower back, swiss ball, abs, abdominal, active release techniques, graston, dr paul salinas, dr paul m salinas, manhattan, physical therapy, plank, draw in, .