Dr. Paul Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate basic stretches for the Piriformis Muscle. 

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate 5 seated stretches to help you reduce postural strain and stress on your spine.

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate some easy tips to help improve posture.

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) & Liz Barnet (Health and Fitness Counselor) demonstrate the Plank Exercise for Core Stabilization.

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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Dead Bug Exercise for Core Stability.

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