Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate some easy tips to help improve posture.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Dead Bug Exercise for Core Stability.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Cross Crawl Exercise.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness Instructor) teach you the basics on picking the proper Swiss or Exercise Ball.
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