Runner’s Knee is a common complaint for individuals who participate in high volumes of repetitive activities, such as running, cycling and high volume group fitness classes.  Watch our video to learn three simple exercises, which may help prevent this condition. 

(Source: youtu.be)

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Posted 3 months ago
Tagged: Runner's Knee, chondromalacia, ITB, Iliotibial Band Syndrome, run, exercise, knee pain, knee cap, patella, PFPS, patellofemoral pain syndrome, tendonitis, knee tracking, marathon, vastus medialis obliquus, vmo, new york city chiropractor, nyc chiropractic, lateral band walk, double ball wall squat, foam rolling, gluteals, gluteus medius, minimus, maximus, active release techniques, park avenue spine, Dr. Paul M. Salinas, Liz Barnet, running, .

Dr. Paul Salinas (Doctor of Chiropractor) and Liz Barnet (Health and Fitness Counselor) demonstrate exercises to help improve your running technique, by strengthening and stabilizing the posterior chain.

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Posted 1 year ago
Tagged: marathon, training, posterior chain, fitness, www.parkavenuespine.com, www.lizbarnet.com, runner, Runner's Knee, plantar fasciitis, achilles, NYC, chiropractor, chiropractic, physical therapy, physiotherapy, active release techniques, stability, stabilization, spine, back pain, neck pain, neck pain, foot pain, running shoes, road runners, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) help you train for your next Marathon with some simple lower body stretches.

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Posted 1 year ago
Tagged: parkavenuespine.com, marathon, training, exercise, fitness, shin splints, runner's knee, chondromalacia patella, achilles tendonitis, plantar, plantar fasciitis, it, it, ITB Syndrome, it band syndrome, knee pain, foot pain, personal training, chiropractor, chiropractic, new york city, new york city marathon, road runners, calf, stretches, run, running, runner, jog, jogging, .