Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate 5 seated stretches to help you reduce postural strain and stress on your spine.

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate some easy tips to help improve posture.

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Posted 1 year ago
Tagged: park avenue spine, chiropractic, chiropractor, new york city, nyc, manhattan, dr. paul m. salinas, liz barnet, www.parkavenuespine.com, www.lizbarnet.com, spine, posture, exercise, ergonomics, proper, pelvic tilt, fitness, core, strength, abs, abdominals, health, wellness, draw-in, .

Dr. Paul M. Salinas (Doctor of Chiropractic) & Liz Barnet (Health and Fitness Counselor) demonstrate the Plank Exercise for Core Stabilization.

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Posted 1 year ago
Tagged: park avenue spine, chiropractor, chiropractic, new york city, nyc, sports, exercise, fitness, core, strength, posture, nutrition, liz barnet, parkavenuespine.com, lizbarnet.com, lower back, swiss ball, abs, abdominal, active release techniques, graston, dr paul salinas, dr paul m salinas, manhattan, physical therapy, plank, draw in, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Dead Bug Exercise for Core Stability.

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Cross Crawl Exercise.

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Posted 1 year ago
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Tagged: cross crawl, exercise, core, training, personal training, yoga, pilates, swiss ball, exercise ball, chiropractic, chiropractor, nyc, new york city, manhattan, www.parkavenuespine.com, www.lizbarnet.com, fitness, abs, low_back_pain, spine, dr. paul m. salinas, dr paul salinas, active r, active release techniques, graston, pain, neck, headache, cross fit, .