Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) help you train for your next Marathon with some simple lower body stretches.

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Posted 1 year ago
Tagged: parkavenuespine.com, marathon, training, exercise, fitness, shin splints, runner's knee, chondromalacia patella, achilles tendonitis, plantar, plantar fasciitis, it, it, ITB Syndrome, it band syndrome, knee pain, foot pain, personal training, chiropractor, chiropractic, new york city, new york city marathon, road runners, calf, stretches, run, running, runner, jog, jogging, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Cross Crawl Exercise.

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Posted 1 year ago
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Tagged: cross crawl, exercise, core, training, personal training, yoga, pilates, swiss ball, exercise ball, chiropractic, chiropractor, nyc, new york city, manhattan, www.parkavenuespine.com, www.lizbarnet.com, fitness, abs, low_back_pain, spine, dr. paul m. salinas, dr paul salinas, active r, active release techniques, graston, pain, neck, headache, cross fit, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness Instructor) teach you the basics on picking the proper Swiss or Exercise Ball.

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Posted 1 year ago
Tagged: parkavenuespine.com, lizbarnet.com, chiropractor, chiropractic, personal training, sports, exercise, fitness, health, wellness, weight loss, diet, new york city, nyc, manhattan, park avenue spine, core, stre, strenghtening, balance, swiss ball, yoga, pilates, .