Dr. Paul Salinas (Doctor of Chiropractor) and Liz Barnet (Health and Fitness Counselor) demonstrate exercises to help improve your running technique, by strengthening and stabilizing the posterior chain.

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Posted 1 year ago
Tagged: marathon, training, posterior chain, fitness, www.parkavenuespine.com, www.lizbarnet.com, runner, Runner's Knee, plantar fasciitis, achilles, NYC, chiropractor, chiropractic, physical therapy, physiotherapy, active release techniques, stability, stabilization, spine, back pain, neck pain, neck pain, foot pain, running shoes, road runners, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Dead Bug Exercise for Core Stability.

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Posted 1 year ago
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Tagged: the dead bug, www.parkavenuespine.com, lizbarnet.com, liz barnet, chiropractic, chiropractor, nyc, new york city, manhattan, spine, core, stability, stabilization, neck, active release, dr paul m salinas, park avenue spine, rehabilitation, graston, p90, yoga, pilates, massage, abs, abdominals, exercise, weight loss, .