Dr. Paul Salinas (Doctor of Chiropractor) and Liz Barnet (Health and Fitness Counselor) demonstrate exercises to help improve your running technique, by strengthening and stabilizing the posterior chain.

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Posted 1 year ago
Tagged: marathon, training, posterior chain, fitness, www.parkavenuespine.com, www.lizbarnet.com, runner, Runner's Knee, plantar fasciitis, achilles, NYC, chiropractor, chiropractic, physical therapy, physiotherapy, active release techniques, stability, stabilization, spine, back pain, neck pain, neck pain, foot pain, running shoes, road runners, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Dead Bug Exercise for Core Stability.

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Posted 1 year ago
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Tagged: the dead bug, www.parkavenuespine.com, lizbarnet.com, liz barnet, chiropractic, chiropractor, nyc, new york city, manhattan, spine, core, stability, stabilization, neck, active release, dr paul m salinas, park avenue spine, rehabilitation, graston, p90, yoga, pilates, massage, abs, abdominals, exercise, weight loss, .

Strengthen Your Spine and Posture: Abdominal Draw-In and Abdominal Breathing.

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Adviser) discuss and demonstrate the proper way to engage your core muscles as well as proper breathing techniques. 

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Posted 1 year ago
Tagged: core, spine, spinal, stabilization, exercise, wellness, weight loss, strenghtening, chiropractic, chiropractor, new york city, nyc, dr paul salinas, liz barnet, draw in, abdominal, transversus abdominis, TrA, lumbar, back pain, neck pain, ergonomics, paradoxical breathing, belly breathing, abdominal bracing, abdominal hollowing, park, Park Avenue Spine, .