Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Clam Exercise.

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Posted 1 year ago
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Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate some easy tips to help improve posture.

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Posted 1 year ago
Tagged: park avenue spine, chiropractic, chiropractor, new york city, nyc, manhattan, dr. paul m. salinas, liz barnet, www.parkavenuespine.com, www.lizbarnet.com, spine, posture, exercise, ergonomics, proper, pelvic tilt, fitness, core, strength, abs, abdominals, health, wellness, draw-in, .

Dr. Paul M. Salinas (Doctor of Chiropractic) & Liz Barnet (Health and Fitness Counselor) demonstrate the Plank Exercise for Core Stabilization.

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Posted 1 year ago
Tagged: park avenue spine, chiropractor, chiropractic, new york city, nyc, sports, exercise, fitness, core, strength, posture, nutrition, liz barnet, parkavenuespine.com, lizbarnet.com, lower back, swiss ball, abs, abdominal, active release techniques, graston, dr paul salinas, dr paul m salinas, manhattan, physical therapy, plank, draw in, .