Dr. Paul Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate basic stretches for the Piriformis Muscle.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness Instructor) teach you the basics on picking the proper Swiss or Exercise Ball.
Strengthen Your Spine and Posture: Abdominal Draw-In and Abdominal Breathing.
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Adviser) discuss and demonstrate the proper way to engage your core muscles as well as proper breathing techniques.
How Diet Soda Causes Weight Gain. Great Video
