Dr. Paul Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate basic stretches for the Piriformis Muscle. 

Share
Posted 1 year ago
1 note
Tagged: piriformis syndrome, back pain, gluteal pain, butt pain, sciatica, parkavenuespine.com, lizbarnet.com, exercise, flexibility, wellness, core, foam roller, yoga, pilates, radiating pain, dr. paul m. salinas, liz barnet, park avenue spine, chiropractor, chiropractic, physical therapy, stretching, stretch, health, new york city, nyc, manhattan, strength, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Clam Exercise.

Share
Posted 1 year ago
Tagged: chiropractor, chiropractic, park avenue spine, www.parkavenuespine.com, www.lizbarnet.com, nyc, fitness, core training, exercise, strengthening, strength, back pain, low back, abs, abdominals, physical therapy, pilates, yoga, clam exercise, resistance bands, gluteus medius, pelvis, pelvic, dr paul m. salinas, liz barnet, dr paul salinas, .

Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Health and Fitness Counselor) demonstrate the Cross Crawl Exercise.

Share
Posted 1 year ago
2 notes
Tagged: cross crawl, exercise, core, training, personal training, yoga, pilates, swiss ball, exercise ball, chiropractic, chiropractor, nyc, new york city, manhattan, www.parkavenuespine.com, www.lizbarnet.com, fitness, abs, low_back_pain, spine, dr. paul m. salinas, dr paul salinas, active r, active release techniques, graston, pain, neck, headache, cross fit, .